Fitness- Lifestyle Coach

Transform your strength and confidence with Iron Arm Academy's personalized training – "where your goals become our mission!"

What's Next

Step 1: After completing the form above, I’ll reach out to schedule a free 30 min consultation. Via a phone call, Zoom, or Skype—whichever works best for you.

Step 2: After gathering the needed details from the consultation I'll begin working to create a plan tailored specifically to you.

Step 3: Within 3-4 days, I’ll deliver a customized training program, a refreshed approach to nutrition, and any adjustments to help you start achieving your goals.

From there, you’ll have ongoing support! Reach out with questions anytime, and I’ll check in on a day you choose. Together, we’ll review your progress, determine the most impactful next steps, and create a plan to keep moving forward.

Our Coaching Services

At Iron Arm Academy, I offer three tailored coaching packages to meet your individual needs. Some clients are looking for a little guidance, while others seek more accountability and support. Each package is designed to encompass all the services I provide as a trainer.

Simply choose the package that aligns with your needs and let me know your preference when submitting your Training Inquiry. In this inquiry, share some details about yourself and your goals.

Online coaching offers a much more affordable alternative compared to in-person training, where costs can quickly add up to $500-$1,500+ per month, due to both the trainer’s fees and gym overhead. With online coaching, it’s just you and me working together, which keeps things budget-friendly without sacrificing the quality of your training experience.

Copper Core Program

Those seeking a budget- friendly option, the Copper Program includes a standard workout/ basic email and messaging support for questions, and bi-weekly 1-on-1 coaching check-ins to keep you on track.

Iron Performance Program

Ideal for individuals ready to take on a higher level of commitment, the Iron Plan offers a fully customized training and nutrition plan, weekly one-on-one video check-ins with detailed feedback, and 24/7 messaging access.

Steel Elite Program

Designed for those seeking the ultimate fitness coaching experience, the Steel Plan provides an all-inclusive package featuring a highly tailored workout and meal plan updated regularly. Unlimited messaging with myself, weekly one-on-one video calls, priority support, advanced progress tracking, and access to specialized coaching (e.g. competitions, marathons)

Copper Core Program

Level One: $35 / Week / Eight-Week Program

After your comprehensive Survey and FREE consultation, I’ll create a personalized fitness program tailored to your goals, ensuring you train effectively and safely. You’ll get access to a shared document where you can follow your program, track your schedule, stats, progress, and results. I’ll support you with weekly check-ins via email or text, exercise technique video reviews, and a bi-weekly one-on-one calls to keep you on track.

Comprehensive Assessment Process (Survey)
FREE Consultation
Individualized Complete Fitness Program
Weekly Email Support and Bi-weekly 1-on-1 coaching call (Phone or Zoom)
Progress Check-ins

Copper Core Program Includes:

This Coaching Level is best for...

For those who want a clear plan and the independence to follow it on their own. I’ll be your coach to guide you, ensuring you’re doing the right things the right way, but it’s up to you to stay consistent and put in the work.

Iron Performance Program

Level Two: $72 / Week / Eight-Week Program

After a detailed Initial Assessment and FREE Consultation, I’ll design a personalized fitness program to help you train effectively and safely. You'll gain priority support along with 24/7 messaging access to myself.

I’ll support you with weekly check-ins via email or text as well as 1-on-1 video meetings, exercise technique videos, and more.

We’ll also conduct an Individualized Nutritional Needs Analysis and create a custom Nutrition Habit Change Plan to support your goals. You’ll receive an invitation to a shared document where your personalized workouts, notes, and progress will appear when it’s time to train—complete with reminders and tips. As you log your stats, I’ll monitor your progress, track your results, and adjust your program as needed. I’ll schedule your workouts to keep you accountable and make ongoing modifications based on your performance and preferences.

Comprehensive Assessment Process (Survey)
FREE Consultation
Individualized Complete Fitness Program
Weekly Email Support and weekly 1-on-1 coaching call (Phone or Zoom)
Progress Check-ins

Iron Performance Program Includes:

This Coaching Level is best for...

For those looking for clear direction on what to do, reassurance that they're doing it right, and consistent support to stay on track. Also offering personalized nutrition coaching to complement your training. This is my most popular package because it hits the sweet spot for what most people need to be successful.

Everything from level one plus ....

Personalized Nutritional Needs Assessment
Customized Guidance for Healthy Habit Transformation
Ongoing Support for Goal Setting, Problem Solving, and Program Adjustments
Weekly Accountability to Keep you on Track
Video Demonstrations

Steel Elite Program

Level Three: $105 / Week / Eight-Week Program

With the Steel Elite Program, you'll recieve our highest level of guidance and support. This includes personalized coaching, accountability bonuses, daily check-ins, weekly nutritional coaching, exercise technique videos analysis, 1-on-1 Zoom training, and even in person training (if applicable).

This package offers the most direct support and contact with myself and other expert coaches on the team.

Comprehensive Assessment Process (Survey)
FREE Consultation
Individualized Complete Fitness Program
Weekly Email Support and Bi-weekly 1-on-1 coaching call (Phone or Zoom)
Progress Check-ins

Steel Elite Program Includes:

This Coaching Level is best for...

For those seeking the highest level of support, myself and my team can provide. We will deliver an experience as close to in-person training as possible. With frequent 1-on-1 interaction, we provide guidance in every aspect of health and fitness, along with extra support exactly when and where you need it. This program is perfect for anyone who has struggled to achieve their goals with other programs or personal trainers.

Everything from level one plus ....

Personalized Nutritional and Supplement Needs Assessment
Customized Guidance for Healthy Habit Transformation
Video Demonstrations
Unlimited Support for Goal Setting, Problem Solving, and Program Adjustments
Daily Accountability to Keep you on Track

Everything from level two plus ....

1-on-1 Zoom training sessions
In person training (if applicable)
Individualized weekly coaching and journaling
Priority support

Steel Elite Program

This is Iron Arm Academy's highest level of coaching, Spots are limited due to the time and commitment I devote to each client. I take this program seriously and ensure our schedule allows us to fully deliver on your goals.

Availability depends on the number of clients in our other coaching tiers but we never take on more than 4 clients at this level.

Why Choose Online Coaching?

I believe true health and fitness start with a strong, healthy mindset. Through my coaching program, I’ll guide you to view nutrition and training in a way that inspires sustainable, positive changes—without overwhelming your body, mind, or spirit. By shifting your mindset and adopting a balanced approach, I will unlock your full potential together.

My online coaching is designed to fit YOUR time and YOUR lifestyle. If you’ve struggled with finding the time, tools, or confidence to achieve the look and life you desire, this program is built for you. Over the past two years, I’ve helped athletes, beginners, busy parents, and young teenagers—transform their bodies, boost their confidence, and improve their lives through personalized strength and bodyweight training, HIIT workouts, nutrition guidance, and mental wellness practices.

With unmatched accountability, expert guidance, personalized education, and unwavering support, you can feel confident you're on the right path. Simply follow my lead, stay committed, execute the plan, and enjoy the incredible results.